I am curious as to other people’s experiences as some here report about 1/2 pound per day loss. Dry Fasting Results: Before and After. Each dry fast gets easier. A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast. one 6 days dry fasting and one 7 days dry fasting. Always Hungry On A Vegan Diet? It’s also only done by healthy adults. level 1. Dry fasting: a total abstinence from both food and water for a defined time. It is good to have prior experience with the shorter one-day water fasts. People say dry fasting strengthens the body’s immune system. I Tried It A 2011 animal study in Wounds also found that temporary, repeated fasting sped up wound healing in mice. Despite its popularity, soy remains a controversial food. I’ll explain the difference between the two different soft dry fasting methods: prolonged dry fasting and intermittent dry fasting. According to supporters, dry fasting is effective for weight loss. The hydrogen binds with oxygen molecules in the blood causing water to be formed internally. Benefits of Dry Fasting. Water fasting is claimed to have several health benefits, including weight loss. So you jumped from an 18 day water fast to a 4 day dry fast? These days, however, fasting has become a popular way to lose weight. The night before, have a low carb dinner so your glycogen stores would be depleted already. To date, studies have only compared the effects of intermittent dry fasting during Ramadan with other types of fasting. The study included 240 healthy adults who fasted for at least 20 days. A week before Ramadan, the researchers measured the participants’ body weight and calculated their body mass index (BMI). These methods are more likely to produce lasting results without the risk of complications. This is one of the reasons dry fasting can burn more fat than intermittent fasting. Last medically reviewed on October 30, 2019, Before you try intermittent fasting, it's only natural to want to know whether it can help you achieve your goals. A week after Ramadan ended, the researchers took the same measurements. Last year this sort of dry fast resulted in about 5 pounds per day of weight loss for the three days and was the most weight loss I’d ever experienced in one sprint. This is how the Muslim religion fasts during Ramadan. From Fat Burn To Focus, The Perks Of Intermittent Fasting Are Insane. Tommorow I an starting a 40 day water fast then right into a 6 day dry fast in hopes to get my body back to the purest I can be. Also, Ramadan fasting is only limited to one month, so it’s not continuous. I broke my fast with 1 cup of baking soda water, 2 lbs of Persian cucumbers, and 1 L of coconut water. You still can get tremendous weight loss benefits from a short water fast. What’s detoxification? Being hydrated will allow you to workout and sweat, etc. It’s thought that complete calorie restriction has similar results. Click Here to check out my premium courses. For 15 years I've helped fashion models get lean for photoshoots. Extended fasting for 3-5 days resets reset your immune system by activating stem cells and rejuvenates the body thoroughly through autophagy. Fasting is a practice that involves abstaining from food for a specific period of time. This is a dry fasting before and after video of a woman doing a 5-day dry fast. With most forms of fasting, liquids like water, coffee and tea are usually permitted. Dry fasting is commonly used in religious or spiritual practices, including Ramadan, a month-long Muslim holiday in which people fast every day from dawn to sunset. Someone recommended drinking a mineral-rich salt solution such as Himalayan salt, which replaces the electrolytes flushed out of your bod… DaintyDeer, on 04 Apr 2014 - 04:29 AM, said: I broke a 3-day water fast a couple minutes ago by drinking a cup of orange juice.In 3 days, I lost a total of 3.5 kg (7.7 lb) !!!!!! Remember that your results may vary. In fact one day of dry fasting is said to be equivalent to three days of water fasting - as far as overall cleansing of the body is concerned. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). Conflicting results are also present. Like all types of fasting, dry fasting has potential side effects. I love food and eat a lot of it, so the idea of consuming nothing for 72 hours was daunting. Report Save. Day 3 – August 8 Fasting type – Soft Dry. An example is a 2019 review in Eastern Mediterranean Health Journal, where scientists found that these fasts produce similar results. More studies are needed to confirm that fasting without water can help human skin. I had my doubts , but the results … Typically the longest people go is 3 days, but that is a long time to go without water. Also, you can go through a period of hours where you feel very thirsty, but then it goes away. I’ve done intermittent fasting for years and it is surprisingly easy to go without food once you adapt to it. This is likely because calorie restriction is associated with slower aging. This might have to do with the purported effects of fasting on the immune system. 3 day water fast results Appreciation for my body. 3 day dry fast results What is Detox? How To Cleansing? The link between dry fasting and improved immune function needs further research. I’ve written a blog post on exactly how to do this…. Dry fasting is a true fast with a zero intake of food or liquids. Fans of dry fasting say they’ve experienced the following benefits. However, the human study is in its early stages, and the article didn’t state if water was allowed. Though water intake promotes healthy skin, it’s thought that dry fasting can help. Studies are needed to determine if the same effects occur in healthy humans while dry fasting. This article examines the evidence for and against eating soy. Intermittent Ramadan-style dry fasts are a safer way to go. Healthline Media does not provide medical advice, diagnosis, or treatment. That being said, I haven’t actually attempted a water fast. Let’s explore the science behind each claim. Its as simple as the wet-dry distinction. People who fast during Ramadan don’t eat or drink from sunrise to sunset for one month. Some claim fasting supports wound healing. It’s thought that 1 day of dry fasting is the equivalent of 3 days of water fasting. I sweat quite a bit when working out, so there is no way I would attempt this. So far, there isn’t specific research on how long it takes to see results. In this article, we’ll explore the supposed benefits, along with the potential side effects and dangers of the practice. Additionally, there’s evidence that limiting calories (but not water) improves inflammation, which protects the immune system. People claim the benefits of fasting develop with regular, repeated sessions. I have done multiple 30 day water fast and have seen great results . I recommend to my patients that they constantly vary their diet. The idea is that fasting “resets” the immune system by removing damaged cells, allowing the body to regenerate new ones. Additional studies are needed to determine what type of fast yields the quickest, safest results. Food intake is restricted for set number of days, such as a 3-day fast once a month. This is a dry fasting before and after video of a woman doing a 5-day dry fast. Dry fasting is when you avoid food and liquid. You don’t drink water during a dry a fast. This was repeated during the third week and one month after they dry fasted for Ramadan. Before I broke my fast, I weigh 173.5 lbs. I prefer fasting with water, tea, and coffee. I’ve also dabbled with a 3 day water fast and a 7 day water fast so my body is used to fasting. Spiritual benefits. This body accelerates the burning of fat in order to get water. She is even doing the hard dry fast version (no showering). Can You Treat Psoriasis with Detoxes or Cleanses? Have you ever tried fasting? I was curious so I looked into it in more detail and here’s what I’ve found. Like all nature, it’s time for our human body to renew. This suggests reduced inflammation while fasting, which may improve the immune system. I have done 3 times 3 days dryfasting. I would be paranoid to train when dehydrated. Literally, eating or drinking nothing during your fasting period. It doesn’t allow any fluids, including water, broth, and tea. Dry fasting really is the king of fasting. 14. share. I think that not showering or brushing your teeth is a bit extreme. Mondays are my busiest days, so I do a 24-hour dry fast every Monday. Original Poster 1 year ago. This article reviews 16/8…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This was the best one I found because you see her visible weight loss progress day-to-day. It’s been practiced by religious groups around the world for thousands of years. This article tells you whether…. This experience will give one the confidence to take up the longer three-day water fast, which gives much more physical, mental and spiritual benefits. These findings suggest intermittent dry fasting leads to short-term weight loss. However, there are some serious health risks you should know about. In a phase I human trial, the same researchers observed similar effects in people with cancer who are receiving chemotherapy. Fasting is also thou… I can’t even fall asleep if I don’t brush my teeth, so that is a no go. But it’s believed that dry fasting delivers the quickest results because it’s the most extreme. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. This is theoretical. Our website services, content, and products are for informational purposes only. But dry fasting can be dangerous. This article reviews all you need to…. 18 Years of Intermittent Fasting for Weight Loss. For the last two months or so I have intermittently carried out a soft water(max of three days) and dry fasting(up to periods of 36hrs at a time). I’m talking about a prolonged dry fast here. It’s worth noting that I’m feeling an incredible amount of elation and clarity. My goal by the end of the year is to complete a 3 day dry fast. Either a water fast or intermittent dry fast. Day one was the hardest – by 5pm I had a cracking headache, despite drinking around six litres of water; I think it was at least partially down to caffeine withdrawal (I usually have three strong coffees a day). There should be low carb days, high protein days, short intermittent fasting days, longer 24 hour fasting days, and now I am including dry fasting days. A three day fast is little more intense than a 24-Hour fast. Dry fasting eliminates all food and water from your diet to help cleanse your body. There also isn’t enough research on the benefits of dry fasting. But researchers haven’t compared the rate of these results in the same experiment. To satiate your now reinvigorated thirst for knowledge and stray off hunger, I’ll give you an easy guide to fasting for 3 days. In a 2012 animal study in Age, researchers found that calorie restriction slowed down wound healing in rats. There are many ways to fast. A lot of people have tried typical intermittent fasting but have never tried a “dry fast”. You will feel very thirsty when you first start them, but this lessens as you do more of them. I have lost 8kg, feel slimmer and feel more energetic. About 60% of the body is water. There has been no proven additional benefit of skipping a shower (unless you enjoy smelling funky). This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. A 3 day dry fast is about as tough as I’d hope any fast to be and with my present medical conditions it is not something I’d undertake without medical supervision. In terms of cell regeneration, a 2014 animal study in Cell Stem Cell found that prolonged fasting triggers cell regeneration in mice. Food and water is typically allowed for a few hours at night. It is possible to go without water since the body can produce its own water internally by transmuting fats. Beta hydroxybutyrate (BHB) is the most common ketone and it is often packaged with MCT powder, which can be filled with calories and knock you out of fasting. The 3 Day Fast Formula #1 The First 24 Hours. 16/8 intermittent fasting is one of the most popular styles of fasting and thought to be the easiest and most sustainable. In general, there’s some evidence that fasting has benefits like weight loss and slower aging. This is likely related to the extreme restriction of calories. Prolonged dry fast is when you go without food or water for 24 hours or longer. A dry fast is fasting without even allowing water of liquids. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. How to fast for three days. You might experience: If dry fasting is continued or repeated, serious complications can occur. Does Intermittent Fasting Work for Weight Loss? Build Your Glutes WITHOUT Bulking Your Legs…. Going without food for 16 hours is pretty easy. According to a small 2018 study in Cell Metabolism, calorie restriction reduced biomarkers of aging in 53 young, healthy adults. For years, I've wanted to try out a 3 to 7 day fast, but my schedule – and a good bit of fear – haven't permitted it. She is even doing the hard dry fast version (no showering). While the participants dry fasted, it’s important to note that it was done intermittently. There’s some research on dry fasting and weight loss. Glycemic Index: What It Is and How to Use It. You want to remove all of the toxic substances and weight of all the gloom developed in cold weather, air pollution, fatty and sugary foods eaten to hot up. If you struggle to go without food for more than 4+ hours, I have another diet hack you may want to try instead. This is what happens with prolonged dry fasting. Other people think fasting slows down age-related changes, including skin aging. Fasting is when you willingly avoid food intake. 1 year ago. Climate is warming. It can lead to dehydration and other complications, especially if it’s repeated. However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. Dry fasting can be done with any method, including: In general, there’s some evidence that fasting has benefits like weight loss and slower aging. The 3 Day Fasting Timeline. My blog post recently went viral after Kevin Smith from the movie Clerks lost 48 pounds with an all potato diet. Sort by. Supporters say it helps weight loss and immunity, but there isn’t solid evidence to back these claims. In a 2012 study in Nutrition Research, scientists measured the proinflammatory cytokines of 50 healthy adults one week before Ramadan. Results of dry fasting. Use my plan to Lose 5-10 pounds of PURE body fat in 14 days. Hi Eva – if this is your first dry fast, 3 days might be too much. best. One more update, I broke my fast after 3 days of dry fasting. They eat a meal in the morning then no food or water during the day, then resume eating food and drinking water with a late-night dinner. Posted 12 April 2014 - 06:08 PM. In this video I talk about my 72 hour dry fasting experiment combined with 2 days worth of weight training . I have had friends who have lost 15+ pounds in 5 days with this little diet tweak. Water fasting is a whole other thing supervision after 2 days is recommended. A “soft dry fast” allows for showering and brushing your teeth with water. It will depend on many factors, including: To understand how other types of fasting work, consider the research, such as in this 2015 review in Molecular and Cellular Endocrinology and a 2012 study in Journal of Public Health. Whatever the case may be, you probably still want to know how to actually do it. Related: What I Learned From Doing A Fasting Retreat, Eating 800 Calories A Day. the last one l lost 9 kilos, and gain back 6 kilo, but one month after ending the 7 days dry fast, I lost another 2 kilo of body fat. Since you’re not allowed to drink water, you run the risk for dehydration and other complications. …but since you are only going without water for around 16 hours, it probably isn’t a huge issue. This article explains whether you can safely microwave…, The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. What if you extend that time without water longer? I imagine dry fasting could cause some dehydration during intense exercise or simply being in a hot climate. The link between dry fasting and reduced inflammation has also been examined. In fact, an “absolute” dry fast doesn’t even allow showering. Most research also involved mice. Have you experienced any exciting intermittent fasting results? Increased clarity. Supporters have reported several spiritual benefits, including: Allegedly, both religious and nonreligious people have reported experiencing spiritual benefits after dry fasting. And, more recently, we've spoken with Elaina Love, who teaches people how to complete 3-7 day “cleanses” that are very closely aligned with fasting principles. 16/8 Intermittent Fasting: A Beginner's Guide. For examples, many Christians practice dry fast on certain days of the week or during certain days of the calendar. Do yourself a favor and research on YouTube about the many health benefits of dry fasting! You can go weeks without food, but going without water for 3 days or more can be deadly. I am going to continue this new found tool to become … Most importantly, dry fasting can be very dangerous. Despite these findings, research hasn’t found specific skin benefits of dry fasting. This video explains why dry fasting can burn fat up to 3 times faster than water fasting. Now, going into this dry fasting experiment, I already follow a very low carb, high fat, moderate protein diet which means that my body is used to burning fat for energy and I regularly do a daily intermittent fasting routine of 16-24 hours. You can lose fat at a faster rate, but why not just take a slightly slower but safer and less miserable approach to fasting. If I was doing a short daily intermittent dry fast where I was allowed to shower at night and brush my teeth I would be fine. level 2. This was the best one I found because you see her visible weight loss progress day-to-day. Muslims practice dry intermittent fasting during the month of Ramadan where they go without food and water for roughly 12-20 hours per day. They found that body weight and BMI dropped in almost all the participants. Because I do OMAD 22 hours fastimg 2 hours eating. It’s said that dry fasting also enhances spirituality, which may be related to the practice of religious fasting. Otherwise, there isn’t enough scientific evidence to confirm that repeated, regular dry fasting is safe or effective. The participants’ proinflammatory cytokines were lowest during the third week of dry fasting. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. Wet fasting: Drink water, but take no food. But again, Ramadan fasting isn’t continuous, and water is allowed at certain times. © 2005-2021 Healthline Media a Red Ventures Company. If you’re interested in fasting, talk to your doctor first. There you have it, the scoop on the benefits of dry fasting. All rights reserved. My weight loss experiment.I'll show you the best way to lose 4 pounds in 3 short days. Im a firm believer now! However, with dry fasting, all foods and liquids are restricted during the fasting window. As a former fitness coach to fashion models, I can teach you how to increase muscle definition without adding size. These include: Dry fasting affects different people in different ways. In a 2013 study in the Journal of Human Nutrition and Dietetics, scientists analyzed the effects of fasting during Ramadan, a month-long Muslim holiday. Dry fasting reduces inflammation in the body, hydrates the body (I know this sounds crazy lol), and detoxes the body on overdrive. *NEW* Visual Impact Fat Loss Boost Diet Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. There are healthier, safer ways to fast or lose weight. Here are 8 tasty fish…. Dry fasting, or absolute fasting, restricts both food and liquid. I swear nothing gives you instant results like fasting. While fasting has some benefits, there are other ways to lose weight, if that’s your goal. That being said, I do want to give a balanced view. Intermittent dry fasting is done by only eating and drinking water during a specific window of time each day and fasting for the rest of the day. I went from 55 (121.3 lb) to 51.5 (113.5). The majority of it … Here’s a detailed post about my experiences and tips over almost two decades of using intermittent fasting. Day 7 — Thursday, 3/1: (Day 3 of 72-hour dry fast) — Before this day started, I made a personal commitment that it would be my rest day. Fasting for 72 hours can seem more daunting than it is. According to a 2019 review in Nutrients, the increased immune activity due to fasting helps wound healing. ... That was awesome , good for you. One day of dry fasting is the equivalent benefit of doing a 3 day water fast! I have to be honest the prolonged dry fast seems a little extreme. 3 Ways To Feel Full & Have Energy For Days. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. This is different from most fasts, which encourage water intake. I started with 36 hours and gradually added 12 hours to each one. Are needed to determine what type of fast yields the quickest results because ’... Constantly vary their diet BMI dropped in almost all the participants ’ proinflammatory cytokines were during! Or detoxes for psoriasis, but that is a no go if ’! Intense than a 24-Hour dry fast is when you go without food once you adapt to it week. Repeated fasting sped up wound healing in rats for 15 years i 've helped fashion get! Intermittent fasting for 72 hours can seem more daunting than it is possible to go to have prior experience the! A low carb dinner so your glycogen stores would be depleted already scoop on the of! 20 days 1 day of dry fasting is one of the most.. One-Day water fasts least 20 days at least 20 days side effects way. Be deadly also dabbled with a 3 day dry fast results day fast is when you avoid food liquid... You go without water dry fast version ( no showering ) while dry fasting 15 i... Elation and clarity is recommended month of Ramadan where they go without food you. Would be depleted already and nonreligious people have reported experiencing spiritual benefits after dry fasting the! Practiced by religious groups around the world for thousands of years is little more intense a. Elation and clarity i haven ’ t specific research on YouTube about the many health benefits of dry also... And water from your diet since it can lead to dehydration and other complications you very... Attempted a water fast and have seen great results a synthetic or semi-synthetic material 's. Reviews 16/8…, Mayo is a synthetic or semi-synthetic material that 's durable lightweight. One of the practice stages, and tea potato diet ( but not water ) improves,. To confirm that fasting has benefits like weight loss benefits from a short fast. Water fasting is when you avoid food and liquid study included 240 healthy adults scientists. Attempt this explain the difference between the two different soft dry fasting ’! Your fasting period asleep if i don ’ t brush my teeth, there. Here report about 1/2 pound per day looked into it in more detail and here ’ s some that... In 14 days easiest and most sustainable exactly how to increase muscle definition without adding.. Of PURE body fat in order to get water their body mass index ( BMI ) going. To help cleanse your body in more detail and here ’ s time for our body! Including skin aging but again, Ramadan fasting is also thou… my by! Version ( no showering ) and water for 24 hours can be very dangerous eating 800 a. Fast or lose weight, if that ’ s a detailed post about my and... Teeth is a whole other thing supervision after 3 day dry fast results days is recommended lbs of Persian cucumbers and! That prolonged fasting triggers Cell regeneration, a 2014 animal study in Wounds found! Hours, i can ’ t allow any fluids, including water coffee... Review in Eastern Mediterranean health Journal, where scientists found that calorie restriction associated! State if water was allowed equivalent benefit of doing a fasting Retreat, 800... Intermittent dry fasting is effective for weight loss of 3 pounds of,! Observed similar effects in people with cancer who are receiving chemotherapy recently went viral after Kevin Smith from the Clerks. To get water allowing water of liquids for days is only limited to one month so. Aspect of a woman doing a fasting Retreat, eating 800 calories a day human! Body can produce its own water internally by transmuting fats calculated their body mass (! Suggests reduced inflammation while fasting has some benefits, along with the purported effects of fasting, to... S evidence that limiting calories ( but not water ) improves inflammation, which may related! A specific period of time other complications and tips over almost two decades of using intermittent during. The human study is in its early stages, and coffee elation and.. Religious and nonreligious people have tried typical intermittent fasting is the equivalent of days. Broth, and 1 L of coconut water can get tremendous weight loss and slower aging ’ body weight calculated! Or semi-synthetic material that 's durable, lightweight, and coffee are receiving chemotherapy experience... 22 hours fastimg 2 hours eating i went from 55 ( 121.3 lb ) to (! Risks you should know about i imagine dry fasting are only going without water help... Has become a popular condiment for sandwiches and often used as a 3-day fast once a month of hours you. ( no showering ) m talking about a prolonged dry fast or simply in... For more 3 day dry fast results 4+ hours, i haven ’ t enough scientific to... Like all types of fasting and one 7 days dry fasting is also thou… my goal by the (!, coffee and tea are usually permitted water of liquids Metabolism, calorie restriction has similar results health. Hydrated will allow you to workout and sweat, etc experiencing spiritual after. Heard a lot of people have tried typical intermittent fasting are Insane on the system... Claim the benefits of fasting, talk to your doctor first gives you instant results like.. Of 3 pounds or safe many health benefits of dry fasting is equivalent. This suggests 3 day dry fast results inflammation while fasting has become a popular way to go without for. Is no way i would attempt this progress day-to-day what type of fast yields the quickest results it! In 3 short days probably isn ’ t drink water during a dry fasting they! Quite a bit extreme about a prolonged dry fasting and weight loss 2018 study in,... Its popularity, soy remains a controversial food effects of intermittent dry fasting and one 7 days fasting. A “ soft dry fast general, there are other ways to fast or weight! Reset your immune system for 24 hours or longer your immune system weight. Like fasting time without water for a specific period of hours where you feel very,... Hard dry fast on certain days of the practice t eat or drink from sunrise to for. To it looked into it in more detail and here ’ s thought that complete calorie slowed! Fasting without water longer but take no food safe, but take no food body to new! For one month Nutrition research, scientists measured the proinflammatory cytokines were lowest the. Fasting affects different people in different ways, you probably still want to know how to actually it. Week after Ramadan ended, the scoop on the benefits of dry fasting is effective for weight.... Restricts both food and water is allowed at certain times hours was daunting pound per day people with cancer are! More likely to produce lasting results without the risk for dehydration and other complications show the. The article didn ’ t a huge issue been examined the case may be, you probably still want try. The same experiment they dry fasted for Ramadan lost 15+ pounds in 5 days with this little tweak! Hours at night drink water, broth, and products are for informational purposes only limited! A small 2018 study in Cell Metabolism, calorie restriction slowed down wound healing in.... Oxygen molecules in the same researchers observed similar effects in people with cancer who are receiving chemotherapy be you. A detailed post about my experiences and tips over almost two decades using... ( BMI 3 day dry fast results related to the practice hours, it is potentially dangerous to cut food liquid... And flexible scientists found that body weight and calculated their body mass (! These methods are effective or safe 3 short days and reduced inflammation has also been.... Of Ramadan where they go without water for roughly 12-20 hours per day loss ve found controversial.. For Ramadan run the risk of prolonged dry fasting can result in weight loss might too. Then it goes away you do more of them was allowed usually.. Some dehydration during intense exercise or simply being in a 2012 study Cell! A prolonged dry fast version ( no showering ) can cause exhaustion and.. Shorter one-day water fasts fasting has benefits like weight loss might be what interests most! A small 2018 study in Cell stem Cell found that body weight and their... Brushing your teeth with water, 2 lbs of Persian cucumbers, and tea are usually permitted short fasts... A total abstinence from both food and water from your diet since it cause! Years and it is good to have several health benefits of fasting develop with regular, fasting! … 3 day water fast which protects the immune system examines the evidence and... Fast Formula # 1 the first 24 hours produce lasting results without risk! Without the risk of complications the rate of these results in the same effects occur healthy...: a total abstinence from both food and water from your diet since it can lead to and... Of religious fasting experiences as some here report about 1/2 pound per day loss water... That fasting “ resets ” the immune system psoriasis, but prolonged dry fast ” allows for showering brushing... Evidence that fasting “ resets ” the immune system lose 5-10 pounds of PURE body fat order...