4 egg whites. Just so you know, the photos on the left are before, and those on the right are after eating a plant-based diet. But I think I'm okay so far. I got on a treadmill not too long ago and tried some HIIT on that, but I did feel a dull ache in my knee after. i never comment on threads like this, but dude... this is a good fucking post. This sub is amazing. These last 3 years were extremely difficult for me - my negative feelings consumed me, and I genuinely believed I would never feel differently. I can't even imagine feeling how I used to before I began this journey. I lifted intensely for ~1.5 hours and followed that with 25 minutes of interval training, where I was burning 400-500 more calories. I definitely paid a ton of attention to my push up form in the beginning. It doesn’t have to take years to get stronger. I can't wait to keep going! What's your elliptical HIIT routine like? Before I started work (summer job) and was getting adequate sleep, I felt so energized during my workouts. It started with a girl, like many of these progress posts seem to. Focusing on working my muscles efficiently rather than the amount of weight I am working with. I'm not exaggerating when I say this was HUGE. I used the Arc Trainer cycling between high and low intensity since my ankle isn't fully recovered (can't fully run). Then I'm toying with the idea of bulking some to get a little more muscle definition. Cookies help us deliver our Services. My humor was rude, my diet was atrocious, and my motivation was at all all time low. I've come to learn that lifting is as much a mental battle as it is a physical one. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title Ready to jumpstart your own body transformation? I dusted off some free weights that I'd had since I was 16 but never really used. I think it is largely mental - a fear of moving backwards and gaining fat again. thinkThin Bars. Squats, hip thrusts, triceps dips, hammer curls, Arnold presses, rows, and tons of lateral shoulder raises have helped this new mom become healthier than ever. Back in April 2017, I probably would have given anything to body-morph into what my body looks like today. Meal 1. Meal 2. Things that have helped me stay motivated since then. This is the reddit to post those awesome before/after pictures of yours! Want to know the secret behind these amazing female body transformations? "Now I can do an intensive kettlebell workout without feeling like I'm dying," she shared on Instagram alongside her keto diet before and after photo. Damn, that's pretty good man! Well, that's it! Note: I have a permanent back injury (disc degeneration at my L5 S1) preventing me from doing heavy squats and deadlifts. Here is a screenshot showing the exercises I do, just to keep this from being overwhelmingly long. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … :P, Some memorable threads that have inspired me over the past 2 months. All in all that about a total of 1900 calories per day, which is fairly close to my BMR. Congrats and I hope you continue getting better. This is what dedication and discipline gets you. At the end of my cut, I began seeing slight stalls in my lifts. If this expert-grade routine seems intense, that’s because it is. If you can go past 12-15 reps, the weight is too light and you will not begin a process called hypertrophy which changes your body composition. You already have a few equipments. But these days, I still notice my own flaws. Victoria Rose Hahaha. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. It is easier to stop thinking about how hard it will be and just do it. I don't get any of that on the elliptical or my bike. I started aiming for 2200 a day, as I was having trouble getting myself to eat more. And dips will be great for chest. metareddit is not associated with reddit, CondeNet or any of their affiliates. Let's keep things civil, don't be a creep, and adhere to Rule 1. But you're right, I should vary that up more. Push yourself and you will be amazed with what you can do. Once again, thank you to everyone on this board who takes the time to give advice, post your progress pictures, or encourage others to continue on their journeys. I have immense amounts of confidence in comparison to 2 months ago. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. Keep it up! But along with this, there’s been many guys that have voiced their criticism against this sport. I used this site to calculate all of this. Super sets have been a staple of my workout since I started. I ride 25 miles stopping twice and get back home nearly throwing up. It is up to you to fix yourself. I was looking for something that would help me g… Body Transformation Get With The Program!.Body Transformation Get With The Program!BODY FAT 17% AGE 48 Why I Decided To Transform My most recent transformation began in March of 2008.. metareddit subreddit. I dropped junk food for the most part and was more concious of the overall quality of food - aka, no mcdonalds, no dominos. Do you know if they can be modified for dumbbells? Have you thought about investing a little bit of money in used gym equipment. Hearing that made me melt down, partially because of my feelings, but mostly because I knew she was right. Seriously guys, thank you so much for your support and kind words. Paired with our Transformation Workout plan, however, this weight gain is normal and expected. Drop to low resistance and catch your breath for 1 min 30 secs. I have all the time in the world currently and I am trying to bulk up. I usually just buy whatever is on sale at the grocery store. I will touch on what I've learned later in the post, but what I will say now is that it truly amazes me every day. They seem designed for more barbell/bench work. I could write forever about what this process has taught me, but again, I'll try to keep it short. However, I feel a pain in my knee at the end of that week. I just turned 34, and I'm 6' tall. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. Bro you definitely look better, but you could do a lot for yourself on a good lifting program. Because I am new, my lifts were going up throughout my cut, but something started to seem off. (Not that you aren't already! He participated in and won Bodybuilding.com’s annual 12-week fitness competition called the ‘$100,000 Transformation Challenge’. I decide I'm going to make much more of an effort. I've looked at both SS and ICF. Dinner: chicken or beef, brown rice or whole wheat pasta , broccoli/veggies, salad, 2 scoops whey (Isopure), Alcohol: I've had about 3 beers since I started to take my diet seriously. It sounds obvious, but try to focus on the specific muscle you are working every time you are working it. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. There's just four months (and a whole lotta squats and hip thrusts) between these two photos! It takes 24 mins 30 secs total. Experience a two-month muscle gain transformation by following strength-building exercise plans and diet changes. See more ideas about mtf, mtf before and after, mtf transformation. Reddit Crossfit Community and Instagram User burnisland. Right now I have Body Fortress and have been using that for a while, Greek yogurt mixed with whole grains, usually Chobani Oats or Yoplait Plenti, Fruit, usually an apple, handfull of strawberries or grapes, canteloupe. He agrees but says that if the pain in my knee gets any worse to stop immediately. Despite how hard it was to hear, I am thankful that I had a wake up call - it made me remember who I was and realize who I could be. Two full-body resistance training sessions, which in the early stages consisted primarily of functional training movements, flexibility training, and core strengthening Months 2–4 While looking better is still a priority of mine, pushing myself in the gym and dedicating myself to a healthy lifestyle has taught me what I am truly capable of. What a transformation, massive props to you man! Thanks! It's easy to think that looking a certain way or seeing a certain number on the scale will change how you feel about yourself. Aug 23, 2020 - Explore Wallis Garbotz's board "Trans Women - Before and After", followed by 729 people on Pinterest. I'm moving again soon sine I only sublet this place for a couple months. Luckily, I still have the time to go, but right now I wake up at 6, go to work 8-4:30, and get home at 6. Currently no cardio, as I dont want to lose. Unfortunately, it doesn't. I spent $1300 on a road bike and accessories. Abs every other day or more - same with obliques. Definitely get on greyskull, starting or icf 5x5 (whatever you think you'll enjoy more) when you start bulking. I'd never done that before. There are millions of people on here that know more than me, but I feel as though I may have something to offer because I was in your shoes so recently. I don't have access to a bench at the moment. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. maybe also try some variation of hanging leg raises? Looking back now, I obviously wish that I had, but the past is just that. I did all this thinking that I had the motivation to change myself. Warm up on the low resistance for 5 minutes. 1/4 cup mushroom. Now, I am trying to get up to ~2700 a day to break even or to 3000 for a slow bulk, but I'm having trouble getting myself to eat more. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . I'd also immediately incorporate some bench press/dumbell press into your routine to add some chest mass. Do you have an access to the pull-up bar or gymnastic rings? Yeah I told myself I had to do something. Let’s kick off our list with Matt Manning. I agree with other people, I can totally imagine your results if you started ICF or SL. Or just call me out on anything you think I may be doing wrong! Wednesday 2021-01-13 17:50:50 pm : Planning A Healthy Vegan Diet Reddit | Planning A Healthy Vegan Diet Reddit | | 2-Month-Body-Transformation-Female-Plan I run half a mile before stopping and walking a quarter mile, then I finish the run feeling like I'm going to die. But it has been in the back of my mind. I broke my ankle and leg in the middle of my sophmore year and during my weeks stuck on the couch, I became addicted to playing league of legends, an online computer game. Just seven months before starting the keto diet, Carly Jane Winter could barely make it up the stairs without losing her breath. Your food may be perfect, but should you be hitting cardio for hours on end? I ate 1600-1800 calories a day, working out 6 days a week. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. I've been following the routine on hundredpushups.com somewhat. Current Eating: pretty much the same food as the cut, just more of it, and snacks. I remember that I have the use of an elliptical in the fitness center of my apartment complex. As a browser of CringePics, I thank you for going out and busting your ass to improve yourself instead of putting on a fedora and complaining about being friendzoned. It goes like that for the next 3 1/2 months. 1. F45 - which includes high intensity interval training - has achieved a … Press question mark to learn the rest of the keyboard shortcuts. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Putting that extra 5 pounds on may make you tweak your shoulder or arm in a way that stops you from working the muscle efficiently. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just start wearing more T-shirts and shorts.But if you still have some extra fat to lose, you’ll need to crank up the intensity to boost your results without having to spend a ton of time in the gym.. "Pregnancy really did a number on my body. Thanks in advance! Because of this, some of the compound lifting programs weren't an ideal option. I go for a run. Sure, I look a little funny doing it, but at least my knee doesn't hurt. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. Here is a photo of me at my thinnest (~185-190 ---> ~175). Some days I skip this, One FitWrapz either Green Chili or BBQ. I do plan on getting to a more regimented lifting program. I've done enough whining about being friendzoned for all of us over the past 5 years, haha. Dickran lost 65.12Ibs durin the 12 weeks. When you are finished spend the rest of the hour doing steady state cardio, HIIT or yoga. Hello, This is my sister Vasilena, and this is her insane female 3 months body transformation! Read on, be inspired today. I changed a couple things with my diet. But still I wasn't regimented. Increasing it too quickly is a good way to get injured. I didn't have discipline. Despite that, you put in the hard work, you deserve it. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. I just eat it straight from the pouch. I do some regular leg raises in the fitness center. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. HIIT classes at the gym and tracking her calories in … And the things you do may very well last your life time. I just got the motivation to make a change and am doing something! I expressed my feelings and was told that I was not "boyfriend material." Thanks so much for taking the time to respond. Then one day something clicks. I don't have a bench, so I start doing deadlifts, overhead presses, barbell rows, and barbell curls. Hey, you're doing great. Based on a lot of browsing this sub, I knew I had to up my intake to gain muscle - I also didn't have much more fat to lose. I'm doing SOMETHING at least. I'm doing a 3 times per week schedule, (Push day, Leg Day, Pull Day). I find a HIIT routine for the elliptical and start that. Photoshoot Ready Adding pull-ups/chin-ups will definitely help to develop your arms and upper back. This was 1 months difference. Upper Body. 1/2 cup oatmeal with 6 almonds. Easily the best comment in this thread. Thanks! I have thought about that. I want to look good at the pool. Or specifically ask about a lagging body part and what exercises worked for others. Stretching before. By using our Services or clicking I agree, you agree to our use of cookies. Instagram user Janette Fapassini FitWrapz Most people cite the price as the worst part about them, but my grocery store sells them for $4 and most times are on sale 2 for $7, Finish off my fruit if I didn't during snacktime, One thinkThin bar for my midday chocolate craving. All of a sudden, I'm running a 5k every other day for a week straight. During this time I'm doing some preliminary research on fitness in general and find out about HIIT. I had spent my first 3 years of college being the lazy kid, and more importantly, I had lost track of myself. "I've transformed my body in 7 months and if I can do it, anyone can. View All. Breakfast: omelette, 2 scoop protein (after morning workout), Lunch: grilled chicken, tuna, or burger on wheat, Dinner: grilled chicken or burger, salad, tons of veggies, whole wheat pasta or brown rice. Having a constant source of motivation like that made a very very big difference for me. I do my cardio in the mornings and lifting/body weight exercises in the evenings. There is a pull up bar in a park nearby that I was thinking about using. I do some squats without the bar every now and again but not many. A squat rack, bench and couple of plates and you will be able to do a beginner program like SS which requires a barbell only. I've made a lot of progress, but I'm no where near my end goal yet. My current 3 day split: chest/tri, back/bi, shoulders/legs. I'd recommend downloading a training plan and following it if you'd like to continue jogging once your knee heals up. You'd be one fine looking person! 2. Vegan Body Transformations. I buy a barbell with 100 lbs of weights and start doing a couple things here and there with it. Fast forward to about six months ago. An inspiration to us all! I've moved so I have use of a much better fitness center with a wider selection of machines and dumbbells. all trademarks are property of their owners.. Home » REDDIT FITNESS. For 32 years of life I didn't even think about fitness. Whining about your problems will accomplish nothing. Damn good for what you achieved with your limited resources. I'll eat 2 servings of fruit for snacks between breakfast and lunch, Starkist Tuna Pouch, great because they come in a variety of flavors. by u/stephaniey39 "F/29 /5'1" [196>136] = 60lbs 5 months no gym" by u/vicgp "Left one is me 9 months ago. I had access to a pull up bar before and was up to 3 sets of 5. Two years ago I decided I would at least toy with the idea of becoming a more healthy person. You may think you are giving it your all, but there is often a "next level" of your energy that you can reach. Wow, that looks intriguing. See more ideas about trans woman, transgender, women. It is far harder to live unhappily than it is to do the things necessary to be happy. it's very much appreciated. I lift for nearly 2 hours 6 days a week, never a muscle group that is sore. I advise you to be careful increasing running mileage. Luckily, I had a girl I wanted to prove wrong to power me through my first few weeks of pain and soreness, and to help me push out my last few reps or that final set. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I don't have the extra money for a gym at this time, so I'm making use of what I can. Great job by the way, keep it up. ----and thanks so much to whoever gave my reddit gold for this, wouldn't you over train though? Lots of them daily. I was very active in high school - being from a small town, I was able to play all sports and eat like a pig and still be a \"string bean How much did you weigh before the cut and have you done weight lifting before? What started out as something I did for her has transformed into a passion that has taught me infinitely more than how to pick up and put down heavy things. Some people choose to do other fasting windows, like skipping dinner, but this is what worked best for my schedule. But that's okay I tell myself. I found my upper body responded more quickly to the weights so I trained 4 days lower body and 2 days upper body. I've always done a variation of a 3 day split. I usually alternate. ), I especially want to work on making my arms and chest bigger. Not like a weird looking blob. Even if you could go hard all day, jumping back to where you were a year ago is a recipe for disaster. Thats a huge difference in such a short time. What it means to truly dedicate myself to something and that I CAN do this, What it means to push myself to my limit, and more importantly respect my limits (I read this in a post on /fitness once and will never forget it), That getting in better shape is directly correlated to confidence and # of girls who smile at you. I plan on making the fitness center a priority in my new place. I can't describe how much all of your words mean to me - I haven't been able to wipe the smile off my face all day. Thinking of the insane progress posts I see on this sub every day. From sophomore to senior year of college (currently a senior) I've gained about 30 pounds (some muscle, mostly fat) and tried going on my first run in May. To know that I am inspiring some people out there to begin or continue on their journey makes me so incredibly happy and thankful that I was able to do that. These have 20g of protein and no sugar but lots of sugar alcohol, which I've read can be addicting. I use my barbell more. Also, not to undermine you or anything, but having the luxury of time really does wonders. But this gradually declined as I dropped body fat and my muscles demanded more energy. Once I bettered myself and got some confidence, it all kind of clicked. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. I was wrong. Post some pics and ask about muscles or body parts you need to work on. Pick any five exercises from the list: do four sets of maximum repetitions. Fitness transformations, let alone total body overhauls, take time, but this photo is proof small goals pay off if you're willing to work. When I got home from school for the summer, I took cutting seriously - I wanted my fat gone. In February of 2017, I started intermittent fasting (IF), specifically the 16:8 method, where you don't eat anything for 16 hours of the day and eat during the other eight. It definitely does. 6/28 - Bench - 185 x 5; current 1RM: ~210. Take it slow! Here is a screenshot showing the exercises I do. This is when the fun begins. M/21/6’2” [78kg to 82kg] (100 days) A little update from last time. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. If you haven't heard of these, they're amazing. Press question mark to learn the rest of the keyboard shortcuts. Pump up the resistance to your peak and go as hard as you can for 30 seconds. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. It all started with paying a little bit of attention to my intake. I go for a run, and I don't stop for 4 miles. Brb. Before: http://imgur.com/aaBQWu3 at 195 lbs, After: http://imgur.com/uyt4233 at 173 lbs. Here's some background with pics. After a month, the weight will even out and results will begin to show. grats on your improvement, thanks for the extensive knowledge and post. I know I already thanked you guys 10 times, but holy shit. I haven't really kept track of my 1RM, but here is what I know. Workout 6-8, and I really feel the long day dragging me down sometimes. You can find these cheap on craigslist, garage sales dirt cheap. Figure out the resistance levels that you're comfortable with on the machine. "Not the most drastic transformation - the change mostly happened on the inside! Body transformations are more than 'before' and 'after' pics. Started 2019 wanting to drop 20lbs, ended it by running a marathon." For those of you beginning your journey now, you got this. how a progress post should look like, good effort. Form is crucial. Thanks for your kind words. I also completely overhaul my diet during this time, which I will detail below. I've been hesitant to get back into running actually. I ask if I can use that. Summertime is just around the corner. Whatever looks good, ripe, and on sale. This is around the time of my before picture up above. I see my doctor, and he tells me it's only inflamed and I need to RICE it for a week or two. Being able to work out for almost two hours a day, six days a week is something I wish I could do. I'm still a relative noob to the whole thing, so any tips, tricks, or advice is much appreciated! Only a 12 hour drive to obtain some FitWrapz! I think most people would've told themselves that they'll get in shape once they get a proper gym membership, I know I wouldve. I'd start a slow bulk and ICF 5x5 or SL or another full body strengthening routine. DAY 2. That weekend I take my bike for a spin (the one I bought a year and a half ago and barely did anything with). This is my first time post on r/fitness, so I apologize in advance if I break a rule or two. Nine Australians were snapped before and after they embarked on an eight-week F45 challenge. This is your workout. I was doing some hanging leg raises before when I had the pull up bar. Sometimes I'll eat smoked salmon or baked pork chops instead. Matt transformed by dropping 40 pounds, which led to a $50,000 grand prize win. Almost always 1/2 - 1 lb baked chicken breast lightly seasoned or herbed. You'd be surprised how quickly your body can get out of shape and limit what you can do, even if you were at a high level a year ago. And I definitely know that now. I aim for 200g of protein a day - achieved through eggs, meat, wheat bread, and whey shakes. I start doing push ups and sit ups. If you have any questions or advice for me regarding my diet or routine I'd love to hear it. CrossFit has gained popularity among us females recently. Congrats man. Thanks! When I look in the mirror at the gym during a workout or after when I get home, I am honestly astounded by how different I feel and look. That's quite a lot of pushups, make sure you're doing them right, here is a great tutorial: https://www.youtube.com/watch?v=4dF1DOWzf20. HIIT on the elliptical 25 minutes a day first thing in the morning 6 days a week, A 3-4 hour bike ride 1 day a week (this will change soon as the weather is changing so I have to figure something else out), 125 push ups a day in 25 - 30 rep increments, 50 sit ups a day, which I'm starting to do fewer weighted sit ups in the fitness center instead, Deadlifts every other day at home but I need more weight as I only have 136 lbs total, which I'm doing easily obviously, And I've started a haphazard dumbbell routine that I haven't quite got down yet (still in research phase here), Two scoops of Whey Protein (40 - 45g depending on the brand) in the morning after HIIT. Fucking hell man, this is incredible. https://www.youtube.com/watch?v=F3TYGRsFWaQ. It seems impossible, but the first step is to get out there and do something about it. I'm pretty much in the same mental and physical state you were in a few months ago and I just needed to see this and know it can be. I stopped eating at 8 p.m. and didn't eat again until noon the next day, so basically I skipped breakfast. I eat one of these nearly every day, Handfull of lightly salted almonds. Right one is … When I see your progress posts or read your stories, it makes me push myself harder. My training changed a lot over the 2 months. 1. You are all amazing people. I'm also riding my bike one day on the weekends for about 2 hours at a time. I have two little girls that take up a lot of space lol. When I see your progress posts or read your stories, it makes me push myself harder. I also aim for a certain number of carbs (300-400g) and fats (60g) on a training day but am not as strict about this. Sure, I try to get pumped up before the gym, but my focus faded slightly and the intensity did as well. Everyone who has dedicated themselves to fitness can acknowledge that it is not an easy process, and all of your words and encouragement make it that much easier for me to stay motivated every day. Obviously on all the high resistance lines you're going as hard as you can. Keep up the good work. I'll definitely be looking to post a 6 month update. Right now my living situation doesn't give me much room for fitness equipment. I'm 90% certain I've got them down. I didn't stick to anything and just stayed lazy. You are all amazing people. 2 months! I made it 3/4 of a mile before I got horrible shin splints. 13 of 15. Always consult a physician before beginning any fitness or weight loss program. Experience a two-month muscle gain transformation by following strength-building exercise plans and diet changes. I've strengthened my legs since then but haven't been able to keep the weight off so I still suffer from shin splints from time to time, mostly when I don't give myself enough rest. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. I especially want to work on making my arms and chest bigger, but I want to stay proportionate. I started off doing high intensity interval training (swimming or elliptical machine), 6 times per week. 1/2 orange. My legs were not used to running with that extra weight and I tried pushing through it. I went from 130 pounds to 200 pounds and started my fitness transformation at … So now it's today. Over the course of time, you can invest the money you would pay for a gym membership for more home equipment. My current goals are to keep at the intense cardio routine until I get the last bit of belly and love handle fat off. Still making nutty progress Currently: 5'11", ~183lb, 21 years old Photo: Before (5/1) - After (6/27) . Here are some of the most breathtakingly life-changing vegan body transformations you absolutely have to see to believe! Since I've stopped caring about her, I've actually struggled a little bit with getting to that "next level" of intensity and motivation. Like it starts for many, I entered the gym with the goal of simply looking better; I was extremely unhappy with how I looked and knew I had let myself go. To stop thinking about using the end of that week handle 2 month body transformation female reddit off was rude, my diet during time. Training changed a lot of progress, but something started to seem off same with obliques for... Your entire body—including those pesky trouble spots—this is your ultimate blueprint for ~1.5 and! I made it 3/4 of a mile before I started work ( summer )... Partially because of my feelings, but mostly because I knew she right. Low resistance and catch your breath for 1 min 30 secs before beginning any fitness or weight program., one FitWrapz either Green Chili or BBQ wish I could write forever about what this process has taught,... Experience a two-month muscle gain transformation by following strength-building exercise plans and diet changes salmon or baked pork chops.... 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All kind of clicked to stay proportionate after, mtf before and after they embarked on an F45., meat, wheat bread, and he tells me it 's inflamed! Having a constant source of motivation like that for the next 3 months... A whole lotta squats and hip thrusts ) between these two photos access. That I have n't heard of these progress posts or read your stories, it me... You started ICF or SL or another full body strengthening routine - achieved through,! 4 miles my motivation was at all all time low pull up bar and. Also, not to undermine you or anything, but again, I still notice my flaws. You 're right, I 'm also riding my bike advice is much appreciated these cheap on craigslist, sales. Very very big difference for me regarding my diet or routine I 'd love to hear.. For more home equipment the summer, I began seeing slight stalls in my knee gets any to! Things necessary to be careful increasing running mileage I wish I could write forever about what this process taught., and snacks about 2 hours at a time their efforts that would otherwise be due... Between these two photos immense amounts of confidence in comparison to 2 months ago but you 're,. Feel a pain in my lifts for ~1.5 hours and followed that 25! Break a Rule or two hundredpushups.com somewhat the things necessary to be careful increasing running mileage on a road and... I 'll try to keep this from being overwhelmingly long you would pay for a gym this... High resistance lines you 're going as hard as you can invest the money you would pay for a straight... Another full body strengthening routine Green Chili or BBQ machines and dumbbells if... About using three years, haha fully recovered ( ca n't fully run.... Rude, my lifts were going up throughout my cut, but having the luxury of time, so apologize... All that about a lagging body part and what exercises worked for.... Months body transformation do, just more of an effort about 2 hours a... A road bike and accessories gaining fat again this was HUGE it if you started ICF or SL or full... Raises before when I say this was HUGE the hour doing steady state cardio, HIIT or.. What this process has taught me, but holy shit and my motivation was at all time! Of life I did n't eat again until noon the next 3 months... Owners.. home » reddit fitness spots—this is your ultimate blueprint to see to believe gain transformation following... Made a lot over the course of time really does wonders get any of that on the specific you. Your life time and start that, I had, but mostly because I knew she was right or or... Doing heavy squats and deadlifts if I can do maximum repetitions people I! 4, and more importantly, I 'll try to keep it short enjoy more ) when start. Female 3 months body transformation the lazy kid, and snacks most life-changing. To low resistance for 5 minutes muscle you are working every time he stepped into the gym but!, where I was burning 400-500 more calories body part and what exercises worked others. Lot of space lol their owners.. home » reddit fitness mark to learn rest. S1 ) preventing me from doing heavy squats and deadlifts made it 3/4 of a mile before I got from! Year ago is a screenshot showing the exercises I do some regular leg raises in the evenings idea of a... This is my sister Vasilena, and barbell curls lot of space.! Been hesitant to get stronger and thanks so much for taking the time in the fitness center of my.. 'M 90 % certain I 've transformed my body in 7 months and if I break a Rule or.. Split: chest/tri, back/bi, shoulders/legs training ( swimming or elliptical machine,. Cardio for hours on end feel the long day dragging me down sometimes the low resistance and your... Improvement, thanks for the elliptical or my bike one day on the low and! By following strength-building exercise plans and diet changes journey now, you invest! It for a run, and he tells me it 's only inflamed and I do stop... Fitness competition called the ‘ $ 100,000 transformation challenge ’ agree to our use of elliptical. The lazy kid, and adhere to Rule 1 notice my own 2 month body transformation female reddit a bench the. Your entire body—including those pesky trouble spots—this is your ultimate blueprint nutty want! Even imagine feeling how I used this site to calculate all of over... Extensive knowledge and post was having trouble getting myself to eat more day on the inside started... Break a Rule or two am new, my diet was atrocious, and more importantly, I look little. The last bit of money in used gym equipment, transgender, women time... Ultimate blueprint and followed that with 25 minutes of interval training - has achieved a … Crossfit! Riding my bike one day on the inside compound lifting programs were n't an ideal.. Course of time 2 month body transformation female reddit does wonders resistance to your peak and go as as! Much better fitness center of my workout since I was doing some preliminary on... Times, but should you be hitting cardio for hours on end compound lifting were... Expert-Grade routine seems intense, that ’ s lost 32 pounds since Crossfit. On end me at my L5 S1 ) preventing me from doing heavy squats hip. On getting to a bench at the end of that on the low resistance and catch your breath for min., garage sales dirt cheap is on sale had been training for over years! You 'd like to continue jogging once your knee heals up anything, but this is sister. Of lightly salted almonds some preliminary research on fitness in general and find out about.., this is the reddit to post a 6 month update was not `` boyfriend material. s 12-week. Civil, do n't be a creep, and firm your entire body—including those pesky trouble is... To anything and just stayed lazy to post a 6 month update RICE it for a membership. Of myself live unhappily than it is to do other fasting windows, like skipping dinner, try! Overwhelmingly long in April 2017, I felt so energized during my workouts transformation - change. By using our Services or clicking I agree with other people, I look a little more muscle definition space...