honey/cinnonmon /with green tea / does work on weight. Helps clear mouth sore quickly. what I do is put 1/2 tbs cinnamon , add boiling water, let it cool. So can I just make it a little warm again in the morning before having it? I also exercise three time a week for a hour at a time and I don’t eat white bread and refined sugar. Just a few extra pounds. so anyways im 5’7 and 130lbs ! and i agree with someones earlier post, the poeple saying its not working, are probly not excersizing properly, and are not watching what they eat, nothing in this world is effort free weight loss, it takes time and work, this is just an aid to help quicken results from a proper diet / excersize plan, and lifthing weights wont help you lose weight, you need to maintain 140+ heart rate for as long a periouds as possible, if your not in that good of shape, try for 3 10 min sessions a day, im in athletic shape, and just a more than average speed walk down the sidewalk will get me to 130 heart rate, checked with a chest strap, so its not hard to maintain the rate, jump rope puts me at 190 heart rate after 30 seconds. Hope it helps everyone. Trust me because when i got the ingredients i got the costliest honey of the shelf(I think someone in the comments too did that but i don’t think he got the costliest cinamon off the shelf) and got the best cinaamon. Thank you Galia. More and more people are turning to natural solutions in order to lose weight. I have lost 2 kg already, and I will go on for at least three more weeks to lose another 3 kg. I did this every day for two weeks without doing a ton of excersise and lost 15 lbs. It’s a good one. The weeks after that were no different from the first two, but I got used to the drink and for a while I thought it wasn’t working any more. So, get raw honey, add it and the cinnamon to lukewarm water and enjoy. i want to loose upto 10 kilos . EAT AND DRINK HEALTH FOOD.” Perhaps if you add a little exercise to that and you will not have to take cinnamon and honey. And the cinnamon powder that you get in the super markets(or packed ones) could very well be sawdust that has been coloured and artificially flavoured. DO NOT WARM UP the honey and cinnamon drink in the microwave! I can’t see it being bad – I can only imagine positives. (I do not measure the cinnamon, but do put plenty of it in the oatmeal). It is good to see that the honey and cinnamon is working excellent for you.Could you please tell me if you should have it twice a day and how long before breakfast and evening should you take it.Many thanks. THERE ARE MORE THAN 3 WAYS ON HERE WHICH IS THE CORRECT ONE? while surfing the net i ran acrossed it again and tonight i am going to start it along with an exercise program i have been following for 3 days now. Yes, you can have the mixture cold in the morning. plz suggest me i am very much in need of loosing weight. I can’t understand what exactly you mean – warm as in boiling water left to cool or warm as in warmed just a little without boiling. He travels all over the US with his bees according to seasons. I’ll keep everyone posted on my progress since this little blog is a nice way to stay motivated. Is this expected during intial few days?? hey hi galia, “Or will that won’t work?” – It will work. Keep up the great work that you and honey and cinnamon drink have done, and hope you report more weight loss pounds soon . I know what you mean. Drink 1/2 of this directly before going to bed. […], hello, I’m drinking the mixture 4 2 weeks but till date i haven’t lost a single pound. There have been numerous studies done, that have determined that cinnamon has beneficial effects to the human body. I have also noticed a sweaty forehead often since I’ve been drinking this. Hi, I am really excited about cinnamon and raw honey. I thought that my colon was “clean” enough that the mixture wouldn’t work for me. I also had a few itchy bumps like hives. the only effects it can have is feeling very hot and sweaty cos it raises temp. Have been using this honey and cinnamon mixture for over a month now but i do not notice any changes.My friend told me that I was to boil the mixture and have it while still hot/warm enough.Am really confused as to what is the right way to prepare thi mixture.Please help. Is this an allergic reaction to cinnamon? really want to know if you have had any benefits from yhe honey cinnamon drink … please do let me know .. i shall start trying immediately ….or anybody who has had any benefits … thanks. Has any one got results with processed honey here? I looked into the benefits of cinnamon and was excited to see it is a good source fo fiber that prmotes weightloss. Turmeric Cinnamon and Honey for Weight Loss. Then add the raw honey after 30 minutes. I boil only the cinamon and add honey after filtered . Cinnamon and Honey formula for weight loss: Give it a try and come back here to share your experience. Can I drink a cup of this cinnamon-honey recipe in the morning and then eat teaspoons of honey (liquid form) before bed? Pure Honey is not the same thing as Raw Honey, so beware of that term. My BMI is about 35. or even 250ml? GIVE THAT A TRY LADIES AND SEE IF IT WORKS MAYBE EVERY OTHER DAY TRY THE DRINK. Anyway, if you’ve not already started I implore you to do so. msk, hi, Thanks for the response Connie. I’ve not weighed myself, but have noticed about 1/2 inch less from my waist. Tess, Okay I searched a little but didn’t find anything on lime. The important thing is to have the honey and cinnamon. should the half you leave for the next dat be refridgerated? I am plan to starting on cinnamon and honey today. JELLO ! I’ve just used your run of the mill grocery store variety ground cinnamon. Is this usefull and help reducing my weight. Thanks for the infor Galia Ivanova. Also, you should also check out the hibernation diet. I am planning to try this again. Please don’t lose your patience. I started working out a few times a week and lost maybe a pound per week. Because after boiling the water will be bit reduced, it may not be exact half and it may be more also. My mom says you shouldn’t put honey in HOT water. Am I making this wrong or is it suppose to be thick and nasty? Ginger, cinnamon and honey for weight loss is also known as fire tea. So I mix like this: 1. It’s nothing but just a hype! 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. DO NOT add cold water to the mixture if it is less than 1 cup. Hi everyone, i think im losing weight fast but i dont see diffrnce physically, or maybe im just too blind lol cos even waay before tho i was already thin i would also think im fat, lolz anorexic. mix all 3 together in a big bowl , take 1 cup 3 times a day. what happens if i take the solution 4 times a day. I have just started to drink the mixture from yesterday. Some say that a combination of honey and cinnamon can aid weight loss by boosting metabolism, regulating blood … 3) Can we give it a gap & then strat again whenever one wants to lose weight or does one have to take it regularly, then for maximum how long? Do you think this would work? Combined, these ingredients work to reduce fact in your body in as little as five days. Drink half 30 mins before breakfast in the morning and the other half before bed at night. Here’s how I’m preparing the drink in the evening: 1. Pls. Sorry it’s late . because i am buying the cinnamon that we get near our house in supermarkets and using it. Drink half a cup in the moring 30min. cinnamon is an antimicrobial and if you use to much as I did, 2 to 3 tsp of ground cinnamon a day it can kill the natural flora or microbes in you GI tract as it did mine; I spent three days of living hell with the worst diarrhea you can imagine, I lost seven pounds in 24 hours but that is not the way to loose weight; I am still suffering from the side effects of dehydration; that being dizziness, weakness, upset stomach and moore. use it with patience and you shall notice the difference. By filtering I mean to drink the transparent liquid, not the sticky cinnamon honey sediment. However, I do not recommend you do that since the first day you start. so I just use pure honey instead. Maybe I should have added. Ginger is an anti-inflammatory and appetite-suppressant as well. Mix in 2 teaspoons of honey and mix with enough cold water to make up 1 cup. Do keep a close watch on what you are eating. ready powder cannot smell like that. I have been drinking this mixture of cinnamona and honey for more than a month and I am disappointed that I did not lose weight at all. I will now order the product and see because the fruit is not available in my country. I am happy for you. The basic concept is for dieters to combine honey and cinnamon into a weight loss drink. Take care that you also eat sensibly a balance nutritional diet. . The quantities and doseages given are incorrect. Regular exercise and a diet which is high in unprocessed and raw vegetables will be beneficial for health and will definitely. I am going to start trying it tmrw, and will share my results soon….. Hi there… Whether you take it plain with boiling water or in coffee, you will reap the benefits of cinnamon and honey regardless of your preference. But I have a doubt.Some one has mentioned that adding hot water to honey will destoy the enzymes and nutrients and suggested to add hot water to cinnamon..cover it for 30 min and then mix honey and drink it. Read on to find out! It’s extremely important that the honey is raw. Hi, i will post a mail after 10 days, hi galia, i am 5’3 and my weight is 59kg . Ingredients only time will tell. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down. the time gap after dinner should be 1 hr then we take the drink. It is a very slow process it seems but it is working, I just wish it would have been faster. Even if the honey requires lower levels of insulin compared to regular white sugar and does not raise blood sugar levels as rapidly as white sugar, it is essential for all diabetics to consult with their doctor prior starting to take honey on their own. While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of … logically thinking, i feel people who have tried n failed either believed they will lose the weight, therefore ate more subconsciously thinking they r going to lose the weight anyway. It depends on when you prepare the drink: 1. Any idea of the difference between cinnamon powder and stick? Lina, By first placing a teaspoon of cinnamon in a large cup and then pouring in the hot water from the hot water jug, then cover it and let is rest for about 30 min then stir in a teaspoon of honey….By that time it has cooled down..Drink half that cup in the night after dinner and the balance half cup half an hour before breakfast….. hi,i dont know why its not working for me.anybody suggest. Thanks a lot! However, you should consult a doctor before start taking it. Let it cool down and add a teaspoon of raw, organic honey to the water mixture and stir (cooling to a drinkable temperature will help raw honey keep its nutritional value). Most pleasant scent on the planet? today is my 2nd day and i only drink 1glass in the morning not in the meaning, 1/2 tsp of cinnamon and 1tsp of honey. Really..? PLEASE HELP ME OUT ASAP. If you like it then use 2 teaspoons of cinnamon, otherwise keep to the regular 1/2 teaspoon. So that’s 6 pounds in under two weeks. I am taking Nourkrin for thinning hair and I was wondering if the honey cinammon mixture would be all right to take with it. However, research shows they help lower blood sugar and cholesterol levels, which are related to being overweight or obese. 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